Oct 3, 2007

Maple-Baked Apple Chicken
From The Kraft Brand Kitchens
Prep Time: 15 min,Total Time:40 min,Makes:4 servings

4 small boneless skinless chicken breast halves (1 lb.)
1/2 cup sliced onions
2 red cooking apples, sliced
1/2 cup maple-flavored or pancake syrup
1/3 cup KRAFT Zesty Italian Dressing

Preheat oven to 350°F. Spray large ovenproof nonstick skillet with cooking spray. Heat on medium-high heat. Add chicken; cook 3 min. on each side or until lightly browned on both sides. Remove from heat.
PLACE onions on top of chicken; surround with apple slices. Mix syrup and dressing; pour over chicken. Bake 20 to 25 min. or until chicken is cooked through (165ºF). Spoon syrup mixture in skillet over chicken just before serving.

Cooking Know-How~ If you don't have an ovenproof skillet, simply cover the handle of your regular skillet with several layers of foil before using as directed.

Serving Suggestion: Serve with prepared STOVE TOP Stuffing or hot cooked rice.

NUTRITION INFORMATION: Calories 320,Total fat 8g,Saturated fat 1.5g,Cholesterol 65mg,Sodium 430mg,Carbohydrate 38g,Dietary fiber 2g,Sugars 35g,Protein 25g,Vitamin A 0%DV,Vitamin C 4%DV,Calcium 6%DV.

~ Another yummy way to use up all those apples we are picking at the orchards this Fall! ;) <3 Stacey

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